Course curriculum

  • 2

    Lecture-1: Overview of Xun Qiao (Chum Kiu)

  • 3

    Lesson-1: Xun Qiao Section-1, Part-1

  • 4

    XQ Lesson-2: Section-1, Part-1

    • XQ Lesson-2 : Details Revelation

    • XQ Lesson-2 Quiz

    • Peekaboo: Review of Part-1 of XNT

    • Peekaboo: Review of Part-1 of XNT

  • 5

    XQ Lesson-3: Section-1, Part-1

    • Review of XQ Lesson-2 Quiz

    • XQ Lesson-3 Review of Section-1 Part-1

    • XQ Lesson-3 Quiz

    • Peekaboo: XQ Part-1 Review

  • 6

    XQ Lesson-4: Section-1, Part-1

    • Review of XQ Lesson-3 Quiz

    • XQ Lesson-4: Test Methods

    • XQ Lesson-4 Quiz: Test Methods

  • 7

    XQ Lesson-5: Section-1, Part-1

    • Review of XQ Lesson-4 Quiz: Test Methods

    • XQ Lesson-5: Revelation-1 (Resistance Tests)

    • XQ Lesson-5 Quiz: Resistance Tests

    • Peekaboo: XQ Part-1 Resistance Tests

    • Peekaboo: XQ LanShou Properties

  • 8

    XQ Lesson-6: Section-1, Part-1

    • Review of XQ Lesson-5 Quiz: Resistance Tests

    • XQ Lesson-6: Section-1 Part-1 Revelation-2

    • XQ Lesson-6 Quiz: Revelation-2

    • Peekaboo: XQ LanShou Rotation Details

    • Peekaboo: XQ LanShou Resistance

  • 9

    XQ Lesson-6A: Section-1 Part-1

    • Review of XQ Lesson-6 Quiz: Revelation-2

    • XQ Lesson-6A: Section-1 Part-1 Applications

    • XQ Lesson-6A Quiz: Sec-1 Part-1 Applications

    • Peekaboo: XQ LanShou Rotation Details

    • Peekaboo: XQ LanShou Posture

  • 10

    XQ Lesson-7: Section-1, Part-1

    • Review of XQ Lesson-6A Quiz: Sec-1 Part-1 Applications

    • XQ Lesson-7: Revelation-3

    • XQ Lesson-7 Quiz: Revelation-3

    • Peekaboo: XQ LanShou Rotation

    • Peekaboo: XQ More on LanShou Rotation

    • Peekaboo: XQ Practicing LanShou Rotation using a stretch cord

    • Peekaboo: XQ LanShou with Cord resistance

  • 11

    XQ Lesson-8: Section-1 Part-2

    • Review of XQ Lesson-7 Quiz: Revelation-3

    • XQ Lesson-8: Section-1 Part-2 Demo

    • XQ Lesson-8 Quiz

  • 12

    XQ Lesson-9: Section-1 Part-2

    • Review of XQ Lesson-8 Quiz

    • XQ Lesson-9: Section-1 Part-2 Details

    • XQ Lesson-9 Quiz: Section-1 Part-1 Details

  • 13

    XQ Lesson-10: Section-1 Part-2

    • Review of XQ Lesson-9 Quiz: Section-1 Part-1 Details

    • XQ Lesson-10: Section-1 Part-2 Review

    • XQ Lesson-10 Quiz: Section-1 Part-2 Review

  • 14

    XQ Lesson-11: Section-1 Part-2

    • Review of XQ Lesson-10 Quiz: Section-1 Part-2 Review

    • XQ Lesson-11: Section-1 Part-2 Test Methods

  • 15

    XQ Lesson-12: Section-1 Part-2

    • XQ Lesson-12: Section-1 Part-2 Resistance Test

    • XQ Lesson-12 Quiz: Resistance Tests

  • 16

    XQ Lesson-13: Section-1 Part-2

    • Review of XQ Lesson-12 Quiz: Resistance Tests

    • XQ Lesson-13: Section-1 Part-2 Revelation

    • XQ Lesson-13 Quiz: Section-1 Part-2 Revelation

  • 17

    XQ Lesson-14: Section-1 Part-3

    • Review of XQ Lesson-13 Quiz: Section-1 Part-2 Revelation

    • XQ Lesson-14: Section-1 Part-3 Demo

  • 18

    XQ Lesson-15: Section-1 Part-3

    • XQ Lesson-15: Section-1 Part-3 Numbers and Names of Postures

    • XQ Lesson-15 Quiz: Section-1 Part-3 Posture Numbers and Names

  • 19

    XQ Lesson-16: Section-1 Part-3

    • Review of XQ Lesson-15 Quiz: Section-1 Part-3 Posture Numbers and Names

    • XQ Lesson-16: Resistance and Applications

    • XQ_Lesson-16 Quiz: Resistance and Applications

  • 20

    XQ Lesson-17: Section-1 Part-3

    • Review of XQ_Lesson-16 Quiz: Resistance and Applications

    • XQ Lesson-17: Section-1 Part-3 Details Revelation

    • XQ_Lesson-17 Quiz: Section-1 Part-3 Details

  • 21

    XQ Lesson-18: Section-1 Part-3

    • Review of XQ_Lesson-17 Quiz: Section-1 Part-3 Details

    • XQ Lesson-18: Section-1 version of the PaiShou (Paksau) Drill

    • XQ_Lesson-18_Quiz: XunQiao-Level PaiShou

  • 22

    XQ Lesson-19: Section-1 Complete

    • Review of XQ_Lesson-18_Quiz: XunQiao-Level PaiShou

    • XQ Lesson-19: Section-1 Full Demo

  • 23

    XQ Lesson-20: : Section-1 Complete

    • XQ Lesson-20: Section Review

    • XQ_Lesson-20A: Chinese Phonetics

  • 24

    XQ Lesson-21: Section-2

    • XQ_Lesson-21: Section-2 Part-1