Lesson-5: Understanding Biomechanics

Lesson-6: Straight versus Round Punches

Lesson-7: Cognitive Action versus Memorized Action

Lesson-8: 5 Requirements to Achieve Understanding and Skill

Lesson-9: Xiao Nian Tou Postures 1 to 4

Lesson-10: XNT Postures 1 to 4 Revelation

Lesson-11: XNT Postures-5, 6, and 7; Resistance Tests for Postures 1 to 4

Lesson-12: Understanding Lever System, and How it Applies to Biomechanics

Lesson-13: Understanding the Tradeoffs Between Mechanical Advantage and Speed

Lesson-14: XNT Postures 8 to 17

Lesson-15: Postures 2 and 3 Tests

Lesson-16: Postures 8 and 9 Tests

Lesson-17: Details on the Pulling Action

Lesson-18: Single-Arm Punch and Pai Drill

Lesson-19: Air Punch and Pai Drill using Both Arms Alternately.

Lesson-20: Two Person Punch and Pai Drill

Lesson-21: More Details on the Two-Person Punch and Pai Drill

Lesson-22: Postures 18 to 42 Demo

Lesson-23: PaiShou Drill, using other Handshapes

Lesson-24: PaiShou Drill Analysis

Lesson-25: Receiving Tan and Hu Shou

Lesson-26: Xuan Wing Chun Step

Lesson-27: Stepping and Receiving PaiShou Drill

Lesson-28: Solo Dual-Arm Action Drill

Lesson-29: Solo Triple-Limb Action Drill

Lesson-30: 2-Person Dual-Arms Drill

Lesson-31: 2-Person Triple-Limb Action Drill

Lesson-32: Xiao Nian Tou Section-3 Part-1

Lesson-33: Section-3 Part-2 of the Xiao Nian Tou form is shown and explained

Lesson-34: Section-3 Part-3 of Xiao Nian Tou Form

Lesson-35: Section-3, Part-3 Explained

Lesson-36: Section-3, Part-4 of Xiao Nian Tou Shown

Lesson-37: Introducing ChiShou (Sticky Hand/Arm)

Lesson-38: Single Sticking Hand Solo Exercise.

Lesson-39: The Dan Chishou (Single Sticking Arm) Drill

Lesson-40: Single-Arm Rolling Drill

Lesson-41: Transitioning from the Inside Hand to the Outside & Vice Versa

Lesson-42: Dual-Arm Rolling Drill

Lesson-43: Proper Stepping

Lesson-44: Full Forward Walking

Lesson-45: Walking Backwards

Lesson-46: ChiShou Technique-1 From Single-Arm Rolling

Lesson-47: ChiShou Technique 1 and 2 from the Dual-Arm Rolling Drill

Lesson-48: ChiShou Technique 1 and 2 with Stepping

Lesson-49: Initial Reaction to Counter an Attack

Lesson-50: Chishou Technique No. 3

Lesson-51: Chishou Technique-3 with Step

Lesson-52: Chishou Technique-4 Solo

Lesson-53: ChiShou Technique-4 Duo Training