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First Level Course (Standard)
Lecture-1: What is Wing Chun?
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Lecture-2: What is Xuan Wing Chun?
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Lecture 3: What is the Xuan Wing Chun Course Curriculum
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Lecture-4: What is Xiao Nian Tou?
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Lecture-5: What is the Purpose of Xiao Nian Tou?
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Lecture-6: Preview of Xiao Nian Tou Section-1, Part-1 & Two
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Lesson-1: Posture-1 Instructions and Information
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Peekaboo: Tong Qigong Lecture
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Lesson-2A: Posture-2
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Lesson-2B Posture-2
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Lesson-2C: Posture-2
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Lesson-2C cont: Posture-2
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Lesson-3A Posture-3
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Lesson-3B Posture-3
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Peekaboo: Fist-Formation
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Lesson-3C Posture-3
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Lesson-4A Posture-4
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Lesson-4B Posture-4
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Lesson-4C Posture-4
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Lesson-4D Posture-4
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Posture Names, Numbers, and Movements
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Lesson-5 Postures 5, 6 & 7
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Lesson-6 Postures 5, 6 & 7
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Lesson-7A Postures 5, 6 & 7
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Lesson-7B Postures 5, 6 & 7 Resistance Tests
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Lesson-7C Postures 5, 6 & 7 Summary
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Lesson-8: Postures 8 to 17 Preview
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Lesson-9: Postures 8 to 17 Details
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Lesson-10: Postures 8 to 17 Revelation
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Lesson-11 Postures 8 to 17 Revelation
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Lesson-12 Postures 9 Sun Punch
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Lesson-13: Posture-9 Punch Drills
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Lesson-14: Posture-9 Punch & Clap Drills
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Lesson-15: Postures 8 & 9 Resistance Tests
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Lesson-16 Postures 10 & 15 Revelation
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Lesson-17: Postures 12 & 17 Revelation
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Lesson-18: XNT S1P3 Preview
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Bonus: Posture Chart for XNT Section-1, Part-2
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Lesson-19: XNT S1P3 Details
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Lesson-20: XNT S1P3 Revelation
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Lesson-21: XNT S1P3 Details
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Lesson-22: XNT S1P3 Three Cycles
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Lesson-23 XNT S1P3 Analyses
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Lesson-24: Paishou-1
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Lesson-25: Paishou-2
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Lesson-26: Paishou-3
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Lesson-27: XNT Review
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Bonus: Posture Chart for XNT Section-1, Part-3
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Lesson-28: Two-Man Paishou
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Lesson-29: Single-Arm Rolling Exercise
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Lesson-30: XNT Resistance Tests
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Lesson-31: Solo Single-Arm Roll
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Lesson-32: Two-Man Lushou
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Lesson-33: In & Out Lushou
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Lesson-34: Solo Dual-Arm Drills
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Lesson-35: XNT S2P12 Preview
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Lesson-36: Two-Man Dual-Arm Drills
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Lesson-37: XNT S2P1&2 Resistance Tests
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Lesson-38: XNT S2P1 & 2 Details
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Lesson-39: XNT S2P1 & 2 Applications
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Bonus: Posture Chart for XNT-Section-2, Part-1
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Lesson-40: XNT S2P3 Preview
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Lesson-41: XNT S2P3 Resistance Tests
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Lesson-42: S2P3 Revelation
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Posture Chart XNT Section-2-Part-3
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Lesson-43: Solo Lashou Drill
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Lesson-44: Two-Man Lashou Drill
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Lesson-45: Lashou and Paishou Details
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Lesson-46: Solo Dan ChiShou Drill
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Lesson-47: Two-Man Dan ChiShou Drill
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Lesson-48: Drills Review
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Lesson-49A: LaShou Analyses
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Lesson-49B: LaShou Analyses
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Lesson-50 XNT S3P1&2 Preview
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Lesson-51: XNT S3P1&2 Details
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Lesson-52: XNT S3P1 & 2 Revelation
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Lesson-53: XNT S3P1 & 2 Analyses
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Bonus: Posture Chart XNT Section-3 Part-1
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Lesson-54: XNT S3P3 & 4 Preview 4K
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Lesson-55: XNT S3P3 & 4 Numbers and Names
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Lesson-56: XNT S3P3 & 4 Revelation
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Lesson-57 XNT S3P3&4 Resistance Tests
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Lesson-58: Xiao Nian Tou Review
Lesson-59: Full Xiao Nian Tou Demonstration
Lesson-60: Slow Xian NIan Tou 3-in-1 view
XNT Lesson-60A: Slow XNT in Full-Length
XNT Lesson-60B: Slow XNT Waist-Length
XNT Lesson-60C: Slow XNT All Angles
Bonus: Full Xiao Nian Tou Posture Names and Numbers Chart
Bonus: Full Xiao Nian Tou Pictographs (From 2013)
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